Talk Therapy
A safe, secure place to discuss your feelings and emotions. A trained professional who can help you to discover the underlying causes of your mental health struggles. Someone objective who can support you throughout your recovery journey from addiction. Talk therapy can provide all of that and more. Backed by years of experience, our talk therapy has helped many to be able to find solutions within themselves.
How Our Talk Therapy Can Help
Every patient is different, with differing struggles as well as strengths. So, we put together a personalized talk therapy plan to meet your specific needs. No matter what your treatment plan is, all of our talk therapy can help you to find better ways of dealing with hardship. This therapy isn’t meant just to treat your symptoms, but also the underlying causes of those symptoms. That way, you can develop the kinds of strategies and coping skills that can serve you for a long time to come.
What Our Therapy Can Treat
Here, most of our clients are struggling with addiction and/or their mental health. So, whether you’re dealing with cravings for alcohol, drugs, and the like, we can provide you with effective therapy. By that same token, our talk therapy can also help with anxiety disorders, depression, PTSD, OCD, ADHD, and other mental health struggles. When you come to Dr. Sal for the first time, we’ll sit down with you and perform an evaluation. From there, we’ll determine the best therapy treatment for you and you alone.
A Welcoming Environment
We understand that, for many, it can be uncomfortable to talk to someone you just met or barely know about what you’re going through, what you’re feeling, and so forth. That’s just one of the reasons we do everything in our power to make our environment here at Sal Psych as welcoming and inclusive as possible. Dr. Sal is a double-board-certified adult and addiction psychiatrist. He’s helped many people over the years and now can put that experience to work for you.
Committed to You Every Step of the Way
Progress in talk therapy is gradual but it won’t come “overnight,” so to speak. By working with an experienced talk therapist, you can see real, lasting growth over time. Like so much else involved with treatment, it may not be easy nor will it most likely be something that can happen instantaneously. But, through commitment and working with a pro, you can take real, tangible steps forward on your journey.
Individual Therapy
We can provide you with the right therapy for you. Perhaps the best-known form of therapy is CBT “Cognitive Behavioral Therapy,” which can help you to be aware of which behaviors and thoughts may be holding you back from the life that you want. However, it could be that you’re best served by other forms of therapy. Instead of being beholden to one kind of therapy, we utilize a combination to provide you with the best therapy for your needs.
Start Today
One of the pernicious aspects of dealing with mental health problems and addiction is that you can feel like you’re alone, as if there’s no one you can talk to, no one who understands you, no one who can help. However, that’s not the case. Evidence-based talk therapy can be empowering, helping you to develop the kinds of strategies that ultimately put you in control. If you’re ready to take the next step, we’re here to listen. And to talk. To learn more information or to start the process, you can reach us through our site or give us a call.
