Staying safe from gambling disorder requires awareness, self-discipline, and setting clear boundaries around gambling activities. First, it is important to understand the risks of gambling and set limits on time and money spent on gambling activities. Avoiding gambling during moments of stress, anxiety, or loneliness can also help reduce the likelihood of developing problematic behavior. Seeking professional help or support from family and friends is essential if gambling begins to feel uncontrollable. Support groups such as Gamblers Anonymous provide a safe space for those affected to share their experiences and receive guidance. Practicing mindfulness, managing emotions in healthy ways, and developing hobbies or activities outside of gambling can also provide alternative coping mechanisms, reducing the risk of addiction.